Ultramarathon Training

 

The basic requirement for a 50 km-, 71 km- or 100 km-race is a Sub 5 hour marathon with at least three month of ultramarathon-specific training, or any ultra-distance equivalent to 100 km in 15 hours.

 You can find detailed information about ultramarathon training, along with 14 different training plan for 50 km-, 70 km-, 100 km and 100 miles, in my book "Das große Buch vom Ultramarathon" Volume 3. 

 

ISBN-13-978-3-7679-1241-0

To order at any book store or at amazon-Link:

 

 

Universal Training-Plans for the Taubertal 100:

actuated: 11-19


100 Mile-Training Plan:

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100 km-Training-Plan:

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 70 km Training-Plan:

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 50 km Training-Plan:

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