Ultra-Training

 

The basic requirement for a 50 km-, 71 km- or 100 km-Race is a Sub 4 hours finishing time in a Marathon, with at least three month of Ultra-Training, or any Ultra Distance equivalent to 100 km in 13 hours.

 

A Sub 4 hour Marathon-Runner is quite able to prepare within a three month training, to finish an Ultra Marathon up to 100 km successfully.

 

Detailed information about Ultra-Training with 14 different Trainings-Plans for 50 km-, 70 km-, 100 km and 100 miles, you can find in my book "Das große Buch vom Ultramarathon" Issue 3. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Equipment, Training-Plans, Nutrition, Ultra-Running-Race Reports 

 

ISBN-13-978-3-7679-1241-0

 

To order at any book store or at amazon

 

 

 

Universal Training-Plans for the Taubertal 100:

actuated: 1-16


100 Mile-Training Plan:

 

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100 km-Training-Plan:

 

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70 km Training-Plan:

 

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50 km Training-Plan:

 

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